10 Protein-Packed Superfoods for Muscle Growth

Protein-packed superfoods help build lean muscle, fuel workouts, and speed recovery.

 1. Eggs

Eggs are a complete protein with leucine, key for muscle protein synthesis.

 2. Quinoa

Quinoa is a rare plant-based complete protein that also delivers iron and fiber.

 3. Greek Yogurt

Packed with whey and casein, Greek yogurt fuels muscle repair day and night.

 4. Salmon

High-quality protein plus omega-3s in salmon reduce inflammation and muscle loss.

 5. Lentils

Lentils offer 18g of protein and slow carbs for sustained workout energy.

 6. Cottage Cheese

Cottage cheese contains casein, a slow-digesting protein perfect for nighttime muscle recovery.

 7. Chia Seeds

Chia seeds provide protein, omega-3s, and antioxidants to support recovery.

 8. Almonds

Almonds offer protein, healthy fats, and vitamin E, which is perfect for muscle maintenance.

 9. Tofu

Tofu is a complete plant-based protein packed with iron, calcium, and amino acids.

 10. Pumpkin Seeds

Pumpkin seeds provide protein, magnesium, and zinc, key for recovery and immune support.

Add these 10 superfoods to your meals to support lean muscle and better recovery!

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