Category: Health Tips

When people talk about gut health, they usually jump to probiotics, kombucha, or some exotic fermented food. But one often-overlooked powerhouse in this conversation is …

For years, I overlooked kiwi. It was just that fuzzy little fruit I’d toss into a smoothie now and then, more for its bright color …

As a nutrition expert who’s spent years analyzing the relationship between food and long-term health, I’ve come to rely on a short list of power …

Maintaining healthy cholesterol levels isn’t just about cutting out fatty foods or swearing off eggs. As an expert myself, I often advise people to shift …

As a dietitian, one of the most common questions I get is: “When should I eat breakfast if I’m trying to lose weight?” And the …

I’ve been recommending carrots in all forms for years, but there’s something particularly potent about carrot juice. It’s not just a colorful, sweet, and earthy …

Each year, nearly 800,000 people in the U.S. experience a stroke. As a health expert who’s spent years studying cardiovascular wellness and preventative care, I …

There’s nothing quite like a bowl of fresh cherries in the summertime. They’re sweet, vibrant, and addictively snackable. But before you pop one into your …

Health benefits of butterfly pea flower are gaining attention across wellness circles and herbal medicine communities for good reason. Native to Southeast Asia, the butterfly …

Benefits of bike sharing for health extend far beyond just saving money or reducing carbon emissions. They touch nearly every aspect of personal well-being, from …

The Health Benefits of  Cumaseba (Swartzia polyphylla), a lesser-known medicinal tree native to the Amazon rainforest, has long been used by Indigenous South American communities …

As a wellness expert who works closely with women over 50, I’ve seen firsthand how powerful a consistent nighttime routine can be. At this stage …